At Cadence, music is at the core of everything we do. We know that music is the key ingredient to an awesome class. The ride we plan and the coaching and cheering we bring to the bike can only take a class so far. A 5-star class happens when the music puts a fire in your belly.
When you hit the bottom of that pedal stroke right on the beat for the whole track, even as the hill is getting heavier, you feel invincible. And when a whole group of people is riding that beat together, it’s a sense of empowerment that you probably won’t find anywhere else in your day. We know how great that feeling is, and we try to give it to you every time.
That sense that the music is guiding your ride is not just a feeling, though. It’s science.
In the last 15-ish years, the connection between music and movement has been studied more and more. Turns out, music adds more than an element of play to the ride. It adds more than distraction from your fatigue. It adds more than motivation. It does all those things, and we use it strategically for all those reasons, but music does so much morefor your ride.
The gist? Lights and disco balls can bring playful fun to the ride; a podcast can distract you; your instructor’s inspirational speech can motivate you. Only music, though, increases endurance, reduces perceived effort, and promotes metabolic efficiency. Studies show people can actually cycle longer and harder with music than without.
Music and movement are literally entangled in the brain. Without getting too science-y, basically we can’t notmove to music.
Some songs are clearly better to ride to than others, not only because heavy beats seem to give your legs more power and inspiring lyrics seem to give you wings to the top of the hill, but also because other factors, especially tempo, effect the body’s reaction. But, hey, that’s what we’re here for. You leave the picking and choosing to us, and we’ll do our best to put together an awesome playlist each and every ride.
If you want to read more about the psychology behind work out music, the link to our favourite article is below. And if you have any songs that are yourgo-to work out tracks, please share with us! We’d love to take them for a ride.