Welcome to our Blog!

I bring the music, you bring the sweat, and together we make magic.

Hi! I’m Olivia. You may have caught me on the bike sometime over the past couple months; I’ve been teaching at Cadence since October. Wow, has it been a blast so far! Cadence riders are unparalleled when it comes to intensity. Don’t get me wrong, every one of you has been warm and friendly, but when the lights go off and the music comes on, y’all become beasts. It’s inspiring.

After my first class at Cadence, I knew I had to bring more to the table. Cadence riders aren’t on their bikes to dance and bounce; they want to learn, to grow stronger, and to see results. When I was told after that first class by a couple of Cadence regulars to push them harder next time, I was thrilled. (Challenge accepted, by the way.) This is what I’d been looking for: riders who want to block out the world for 45 minutes and get work done.

That’s not to say we don’t have fun doing it. There are whoops and hollers and the occasional sing-along; there are laughs and cheers and a constant effort to find more ways to move on the bike. But the bottom line is that the Cadence rider, no matter their riding level, shows up to improve on their last ride. It’s 45 minutes of sheer sweaty madness.

Let me take a hot second to introduce myself. I’ve been teaching fitness for two years. During grad school, I started teaching barre classes as a way to be both mobile and social – two things that the stagnant, isolated grad student desperately craves. I instantly fell in love with group fitness; I discovered spin shortly after, and on a whim got my teaching certification. Fast forward a couple years, and I now am a “full time” fitness instructor(/freelance writer).

I love how a class allows you to feel the energy of those around you while still having your own focus and your own pace. And I love being the one on the leader bike who gets to design a ride that challenges you, and to cheer you to the top of each hill and the end of each sprint. I feel inspired every single ride as I watch you push yourselves.

I bring the music, you bring the sweat, and together we make magic.

This blog is a new space that hopefully will carry that magic off the bike. We want to extend those wonderful post-ride conversations outside of the studio. So, here you can expect to find instructor interviews, recipes, playlists, insider spin info, client highlights, community events, motivation, and so much more. And, we want to hear from you about what you want to see. Let us know questions, curiosities, concerns, and we can have a conversation right here.

In the meantime, I’ll catch you on the bike! You can find me teaching five times a week: 7am and 930am Monday, 7am and 630pm Thursday, and 1045am Saturday. I’m always happy to chat – about suggestions for our rides, new music finds, blog ideas, or just how your day is going and what you’re doing this weekend – so please feel free to come say hi!

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