Getting Stronger at Cadence!


We are so excited to share that Cadence has partnered up with Kits Energy. Kits Energy is a Vancouver based cycling club that offers workouts and training for cyclists of all fitness levels. Please click here for more information on Kits Energy! 

Our first initiative is to roll out a 10 Week Winter Training Program. This 10 week progressive training program will be designed and coached by one of Kits Energy's coaches Facundo Chernikoff, one of our newest instructor's Gregg Ambrosi will also be assisting in coaching this 10 week program.

The goal of this program is to help you prepare for any fitness or lifestyle endeavours that you have coming up in the Spring/Summer. You will leave this 10 week program stronger and fitter than when you started. The program will be based on Watts (power) and the workouts will be high intensity. The programming will be based on indoor/outdoor cycling principles and techniques, but will benefit anyone who just wants to get stronger. 

The class is open to all fitness levels, however a basic knowledge of Cadence classes or using power meters is recommended. 

If this sounds awesome and you are ready to register please see all of the details below. If you still have more questions please do not hesitate to email us at


Every Tuesday starting Jan 23 to March 27 (10 sessions)

NO drop – ins allowed


60 min workouts. 6:30pm to 7:30pm (sharp, no latecomers)


$275+ gst

*If you need to miss a workout, you can cancel online 12hrs ahead of time and your class will be credited towards any other Cadence class – up to a maximum of 3


Cadence Cycling Studio: 106-1529 West 6th Ave

*Please note: There is only one shower and a small change room so it is best to come prepared to ride and not plan for a business dinner right afterwards

The highlights

On the first day, you will become familiar with the bikes, learn how to pair them with your own device (not required) and complete a test to set your Functional Threshold Power (FTP). You will then learn how to calculate zones from this number, which will be used for every workout. On the last day, you will again complete a FTP test. This will not only be a measurement of progress, but also an important value to have going into our regular outdoor cycling program. If you are unable to make the first session, please let us know - we will run a FTP/Fitness Testing class a few weeks before the workshop.


1 – All new Cadence participants will need to create an account (if you have an existing Cadence account skip to step 3). Complete all steps and click register at the bottom.

2 – Click “Sign up for my first class” to register for the program.

3 – On the calendar click the button that says “Full Calendar” and select the start date of the workshop – January 23rd.

4 – Click the “Sign Up” button and login using your customer information created on the previous page.

5 – Follow the prompts from there. Enter your credit card information and from there complete the registration.

In the event that you cannot make a ride please go online and cancel your class with a minimum of 12 hours notice. A credit will be added to your account for future use in any other Cadence class. You may do this up to 3 times over the duration of the 10 week program.

If you have any questions or issues with registration please contact Natasha