Meet our team.

 Each member of our instructor team puts their own unique spin on the power-focused Cadence ride.

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BRITNEY

I teach spin.

Follow me on Instagram @savourandshine

Follow me on Spotify

My style of teaching:

I LOVE a good climb! I let the music guide my classes. We'll ride to the beat and play with the tempo to keep things interesting.

The type of tunes I like to play:

I love including a mix of music in my classes – pop, top 40, a little rap and hip-hop, or the occasional rock song. And don't forget those throwbacks!

My top 3 favourite spin tracks:

Get Ur Freak On - Missy Elliott

In My Mind - Dynoro

Alone (CID Remix) - Halsey


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CAROLINE

I teach spin.

Follow me on instagram @carolinecloutierr

Follow me on Spotify

My style of teaching:

I teach a power-focused ride. I love motivating people to get out of their comfort zone.

The type of tunes I like to play:

I love all music that makes you smile and gives you the energy to work harder! I play a mix of pop, Top 40, throwbacks, and all the best workout remixes.

My top 3 favourite spin tracks:

Tambourine - Eve

Lady (Hear Me Tonight) - Black Caviar

Sensational - Zonderling Remix


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ERIN

I teach spin.

Follow me on instagram @erin.e.davidson

Follow me on Spotify

My style of teaching:

My goal for class is to prioritize fun and for you to lose yourself in the music. I love to go FAST, but I understand hills are just as important as eating your greens, so you will catch lots of those in my class too.

The type of tunes I like to play:

I love variety! My go-to is a base of hip hop and deep house with a sprinkle of 70s and 80s.

My top 3 favourite spin tracks:

Lose Control – Missy Elliott

Heart of Glass – Mart 2015 Edition

Just Lose It – Eminem


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GREGG

I teach spin.

Follow me on instagram @keikosponyexpress

Follow me on Spotify

My style of teaching:

Tough but fun interval workouts designed to improve your cycling and make you stronger.

The type of tunes I like to play:

Fun and uptempo beats, with a healthy dose of remixed old school.

My top 3 favourite spin tracks:

Downtown - Alex Cruz & Broadcom Remix 

Lost Boy - Workout Remix

The Key, The Secret - Urban Cookie Collective



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KYLIE

I teach spin.

Follow me on instagram @kyslane

Follow me on Spotify

My style of teaching:

I like things to be balanced for our bodies. Transitions are key to keep your body moving, so my classes flow from one song to the next.

The type of tunes I like to play:

It's not your average playlist. You'll most likely hear some music you've never heard before, but I can guarantee it will be fun and smooth to your ears. Uptempo, dance, house, remixes, some pop...

My top 3 favourite spin tracks:

New York, What's Happening? - Black Caviar

Kool Keith Magic - Rayana Jay

Nídia Blue Light - Kelela, Nidia


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LORI

I teach spin.

Follow me on instagram @loriwarchow

Follow me on Spotify

My style of teaching:

I love to balance my classes with a combination of climbing and speed work.

The type of tunes I like to play:

I love mixing top 40 tunes with classic rock that's been remixed into something fresh.

My top 3 favourite spin tracks:

Broken Crown - Mumford and Sons

Run This Town Remix - Jay-Z vs Rihanna

Riders of the Storm Mashup - The Doors vs Darude


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MEAGHAN 

I teach spin and movement.

Follow me on instagram @quickmeg

Follow me on Spotify

My style of teaching:

We ride to that BEAT! You can expect to climb, sprint, and everything in between.

The type of tunes I like to play: 

I like a mixed bag! Think: top 40, some rap, a dash of classic rock when I'm feeling it, and some inspiring climb songs.

My top 3 favourite spin tracks:

Thunder - Imagine Dragons

Forgot About Dre - Dr Dre Ft. Eminem

I'm An Albatraoz - AronChupa


MEGAN

I teach spin.

Follow me on instagram @meganpetahill

Follow me on Spotify

My style of teaching:

I love to mix up my rides, focusing on something different each time – speed, power, endurance – so that you can keep surprising your body each time you jumps on the bike!

The type of tunes I like to play:

I play a mix of top 40, EDM, hip hop, and old school remixes. I’m also keen for theme rides and song suggestions, too!

My top 3 favourite spin tracks:

Good Times Roll - Big Gigantic, GRiZ

Anything by Avicii

Anything by Bruno Mars


MELANIE

I teach movement.

Follow me on Instagram

Follow me on Spotify

My favourite way to move:

What gets me motivated to move:

Why I love to teach:


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NATASHA 

I teach spin and movement.

Follow me on instagram @tashlowe

Follow me on Spotify

My style of teaching:

I love climbing and high intensity intervals. I'm all about the music and love to ride to the beat.

The type of tunes I like to play:

I love all music! Expect to hear a mix of old school hip hop, classic rock, and top 40! 

My top 3 favourite spin tracks:

The Next Episode (Liu Remix) - Dr. Dre Ft. Snoop Dogg

Into You (3Lau Remix) - Ariana Grande

Like I Do - David Guetta, Martin Garrix and Brooks


OLIVIA

I teach spin and movement.

Follow me on instagram @oliviakelava

Follow me on Spotify

My style of teaching:

I love to intersperse big hills with quick speed drills and to move in and out of the saddle a bunch.

The type of tunes I like to play:

I like pop remixes with a heavy beat. I look for something either new-with-a-twist or familiar-but-forgotten.

My top 3 favourite spin tracks:

This Is What You Came For - Calvin Harris ft. Rihanna

Dancing on My Own - Robyn, Buzz Junkies Remix

My Milkshake - Kelis, Freejak Remix


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PAULINE 

I teach spin and movement.

Follow me on instagram @py.pauline

Follow me on Spotify

My style of teaching:

I teach a balanced ride filled with strength-building climbs, powerful interval sets, and speed work, with positive motivation and fun sprinkled on top!

The type of tunes I like to play:

I play a variety of genres including EDM, dance, top 40, hip hop, and throwbacks. I also love fun theme rides!

My top 3 favourite spin tracks:

Machika - Dillon Francis Remix

Hurts - Emeli Sande

So What - Stella Mwangi


RACHAEL

I teach movement.

Follow me on Instagram

Follow me on Spotify

My favourite way to move:

What gets me motivated to move:

Why I love to teach:


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SARAH

I teach spin.

Follow me on instagram @severett49

Follow me on Spotify

My style of teaching:

I create a mix of hill and speed work to bring a smile to your face and help you feel accomplished when leaving the studio.

The type of tunes I like to play:

Electro pop combined with top 40 dance hits. Every now and then I’ll add some classic throw backs into my playlists to keep things interesting!

My top 3 favourite spin tracks:

Higher Love - Kygo

Keeping Your Head Up - Don Diablo & Birdy

Good As Hell - Lizzo


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SHERRY

I teach spin.

Follow me on instagram @cherry.wegner

Follow me on Spotify

My style of teaching:

Get ready to climb heavy hills in and out of the saddle, do speed work, and, my favourite –JUMPS!

The type of tunes I like to play:

We will ride to a variety of genres including EDM, Top 40, and remixes of old school.

My top 3 favourite spin tracks:

Titanium - David Guetta

Diamonds (Dubstep remix) - Rihanna

Hey Brother - Avicii