Meet our team.

 Each of our team members creates their own ride profile and music to match for every class they teach!
All of our classes are a little different while sticking with Cadence's signature athletic rhythmic high intensity riding style. 


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I teach Classic Cadence and am the studio owner.

Come ride with me on Tuesdays at 930am, Thursdays at 930am, Fridays at Noon and Saturdays at 930am

NATASHA 

Follow me on instagram @tashlowe

My style of teaching:

I love climbing and high intensity intervals. I'm obsessed with music and love to ride to the beat.

The type of tunes I like to play:

I love all music, expect to hear a mix of old school hip hop, classic rock and top 40! 

My top 3 favourite spin tracks:

California Love - Tupac
Wild - Jessie J
You Shook Me - AC/DC

For inspiration:

Our greatest glory is not in never failing, but in rising each time we fall ~ Confucius


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I teach Classic Cadence.

Come ride with me on Mondays at Noon, Tuesdays at 530pm, Wednesdays at 930 and Noon & Fridays at 930am

MEAGHAN 

Follow me on instagram @quickmeg

My style of teaching:

We ride to that BEAT! You can expect to climb, sprint, and everything in between. Most importantly get ready for killer music and a super fun fast class.

The type of tunes I like to play: 

I like a mixed bag! Think: top 40 with the best beats, some rap, a dash of classic rock when I'm feeling it and some inspiring climb songs. A lil something for everyone.

My top 3 favourite spin tracks:

Thunder - Imagine Dragons
Forgot About Dre - Dr Dre Ft. Eminem
I'm An Albatraoz - AronChupa

For inspiration:

Yes you can - JJ Kimpinski


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I teach Classic Cadence and The Rhythm Ride.

Come ride with me on Mondays at 615pm

FRANCINE 

Follow me on instagram @flo.shmo

My style of teaching:

My classes are described simply as a HIIT experience! That is, high intensity intervals to really push effort then followed by recoveries. We accomplish this by using "pushes" of pace, short sprints, faster tempo in and out of the saddle, and bursts of higher tension. All of this accomplishes very effective training in a relatively short period of time all to fabulous energizing music!

The type of tunes I like to play:

I love to dance! I choose the best beats from dance, EDM, remixes, and hip hop, all having a clear bass beat to "spin to the beat"!!

My top 3 favourite spin tracks:

Faded - Alan Walker
Phenomenon - LL Cool J
Waves (Robin Schulz) - Mr. Probz

For Inspiration:

Let's do what it takes to get us there!


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I teach Classic Cadence.

Come ride with me on Mondays at 6am

JULIE 

Follow me on instagram @julie1381

My style of teaching:

I love combing endurance with high intensity intervals- on or off the climb! I love to squeeze the most out of every minute of class.

The type of tunes I like to spin to:

I try to keep things interesting in class- top 40 and remixes of old school tunes (80s,90s) are my favorites... a little EDM keeps me going too!

My top 3 favourite spin tracks:

Anything by Chainsmokers
Thunderstruck - AC/DC
Can I Get A ... - Jay-Z

For inspiration:

Workouts are like brushing my teeth; I don’t think about them, I just do them ~ Patti Sue Plumer


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I teach Power Strength and Endurance & The Cadence Fitness Test

Come ride with me on Sundays at 8am

GREGG A.

Describe your style of teaching:

Tough, but fun, interval workouts designed to improve your cycling, make you strong and leave you feeling like you have accomplished something great.

The type of tunes I like to play:

Fun and uptempo beats, with a healthy dose of remixed old school

My top 3 favourite spin tracks:

Love Runs Out (Grabbitz Remix) - One Republic
When Doves Cry (YNOT Extended Mix) - Prince
Speed the Collapse - Metric

For inspiration:

Take it all one interval at a time - you are capable of anything for 6 minutes.


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I teach Classic Cadence.

Come ride with me on Thursdays at 6am

GREG C. 

Follow me on instagram @drgregchow

My style of teaching:

I like to give riders a good mix of heavy hills followed by some good old fashion speed work.

The type of tunes I like to play:

Best Sweat Ever (One Serving)

  • 1 tsp of Top 40
  • 1 tsp of EDM A pinch of Pop/Rock
  • 1 Tbsp of Hip- Hop
  • One medium portion of Old School

Combine ingredients at room temperature, mix slow then gradually mix faster with self powered leg beater. Mix for 45 minutes until wet. Add water as needed and towel off excess moisture.

My top 3 favourite spin tracks:

#thatPOWER - Will.I.Am ft. Justin Bieber
Can’t Hold Us Down - Macklemore
In My Mind (Axwell Radio Edit) - Ivan Gough & Feenixpawl

For Inspiration:

Train hard, sweat harder. I promise your food will taste better ~ Dr. G Chow


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I teach Classic Cadence, The Rhythm Ride and lead Instructor Development.

Come ride with me on Wednesdays at 615pm, Thursdays at 530pm and Sundays at 1045am

PAULINE 

Follow me on instagram @py.pauline

My style of teaching:

A balanced ride that builds strength and aerobic endurance to enhance tempo and speed work with positive motivation sprinkled on top! 

The type of tunes I like to play:

A variety of genres including EDM, Dance, Top 40, Hip Hop

My top 3 favourite spin tracks:

Believe - Major Lazer
Hurts - Emeli Sande
Setting Fires Blasterjaxx Remix - The Chainsmokers

For inspiration:

Believe in what your mind and body can achieve right here, right now!


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I teach Classic Cadence.

Come ride with me on Wednesdays at 5pm, Fridays at 5pm and Sundays at 930am

JENNA

Follow me on instagram @jennamacken

Describe your style of teaching:

Intervals (lots of them), and big climbs, all to the rhythm of the music. Nothing like a good beat drop to get you pushing hard.

The type of tunes I like to play:

Tonnes of dance tunes and throwbacks, sprinkled with hip hop for swagger.

My top 3 favourite spin tracks: 

Rhythm Is A Dancer (feat. Kaleena Sanders) - Breathe Carolina & Dropgun
You Can Do It - Ice Cube
Anything and everything by Beyoncé.

For inspiration:

Great things never came from comfort zones


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I teach Classic Cadence.

Come ride with me on Tuesdays at 7am, Wednesdays & Fridays at 6am and Saturdays at 8am

JACLYN

Follow me on instagram @jaclynnishi

Describe your style of teaching:

I love music, it's really what drives my classes. I try and keep a balanced class by doing a variety of drills but I love tension driven intervals and endurance work!

The type of tunes I like to play:

I love almost all music and enjoy playing what is current. I play mostly Top40, but I'll throw in a throwback every now and again. Basically, if I can picture myself dancing to it, I'll find a way to spin to it!

My top 3 favourite spin tracks:

What about us - P!nk
This is what you came for - Calvin Harris ft Rihanna
Friends - Justin Bieber

For inspiration:

Be happy, Be bright, Be you.

 


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I teach Classic Cadence.

Come ride with me on Mondays at 5pm and Tuesdays at 6am

LORI

Follow me on instagram @loriwarchow

Describe your style of teaching:

I love to balance out my classes with a combination of climbing and speed work. If I'm teaching back-to-back classes, then I'll try to put more emphasis on climbing for one class and then speed and endurance for the other class. So if you'd like to join me doing back-to-back classes, you'll sure to get variety in your workouts!

The type of tunes I like to play:

It's all about the music! I love incorporating a mix of new top 40 tunes, with classic rock that's been remixed into something energetic and fresh. I have a few fave DJ's I follow and I love using some of their remixes and mash-ups in my playlists.

My top 3 favourite spin tracks:

Broken Crown - Mumford and Sons
Run This Town Remix - Jay-Z vs Rihanna
Riders of the Storm Mashup - The Doors vs Darude

For inspiration:

The only limits you have are those you put on yourself. Always push for more!


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I teach Classic Cadence.

Come ride with me on Mondays at 7 and 930am, Thursdays at 7am and 630pm & Saturdays at 1045am

OLIVIA

Follow me on instagram @oliviakelava

Describe your style of teaching:

I love to intersperse big hills with quick speed drills and to move in and out of the saddle a bunch. You’ll be asked to transition quickly from a heavy climb to a sprint and back again – it’s all about keeping you on your toes! That way, we can bring all the focus into the present moment and get as sweaty as possible.

The type of tunes I like to play:

My playlists tend to be a mix of Top 40 remixes with classic rock. I want a heavy beat, and I want something either new-with-a-twist or familiar-but-forgotten. Whatever it is, the music is there to push you up that hill and give you a boost of energy!

My top 3 favourite spin tracks:

You Shook Me All Night Long - AC/DC
Ring the Alarm Grizz Remix - Beyonce
This is What You Came For - Calvin Harris Ft. Rihanna

For inspiration:

You’ll hear me say, “You’re stronger than you think you are.” Your mind wants to give up when your body can actually keep going! Hopefully my class can be an opportunity for you to hone that mind-body connection and realize that you can push just a little bit further than you first thought possible. Your body will amaze you every time.


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I teach Classic Cadence.

Come ride with me on Wednesdays and Fridays at 7am.

KRISTIN

Follow me on instagram @kristin_knapp

Describe your style of teaching:

You can expect a lot high energy, positive vibes and laughter. Oh and, CLIMBS ALL DAY BABY!

The type of tunes I like to play:

I'm a sucker for edm bangers, old school hip and r&b, tropical house and anything you can sing along to (gimme some of that old school MARIAH)!

My top 3 favourite spin tracks:

Not Ready to Make Nice - Dixie Chicks
Anything Ellie Goulding
Anything Drake

For inspiration:

The cure for anything is salt water - tears, sweat or the ocean