Move Into Mindset
Friday, September 16th from 7-830pm at Cadence Cycle & Movement Studio
Investment:
$45
$40
(Cadence Member Price)
Facilitated by Cadence with your hosts Pauline Yu and Jacquie Stebbings, refresh and reinvigorate your mind, body, and heart with us at our Move into Mindset.
We’re more than halfway through the year! Can you believe it?
Even though goals may be the last thing on your mind, it’s always a good time to bring out the best version of you (and it doesn’t have to wait until January 1st NEXT YEAR!).
When you’re in the best version of you everything in your life starts to change for the better. Everything. You might have tried to change before but if you’re like most people, not much has changed at all. You’re not the only one. The reason for the struggle? People are working on behaviours instead of going to the source.
This 90min session together starts on the mat. We will relax, release, slow it down and open our hearts to welcome new insights and understandings. We will tap into the source of all change in your life: your mind. Not only will you start to see this best version of you but you’ll know exactly what to do in order to bring more of her to the surface.
Come ready to open your body and your mind. It’s time for you.
Bring paper and pen and wear comfortable clothing (you’ll be on yoga mats).
We will be starting the class at 7pm sharp so please come early to say hello and to get settled in.
Meet your hosts!
Pauline Yu is a certified Movement Practitioner, Personal Trainer and Cadence Cycle Instructor. For more information about working with
Pauline - pauline@cadencevancouver.com
Jacquie Stebbings is a certified Life and Mindset Coach. For more information about her coaching program - jacquie.stebbings@gmail.com